Although there is usually nothing serious about back pain and it usually goes away by itself, it is still nicer if you never have problems with your back again! If you pay attention to the following, you will reduce the risk of back pain in the future:
- Lift heavy items with the correct technique. In doing so, bend your knees, keep your back straight and keep the object close to your body.
- Also, use the correct technique for getting out of bed and getting out of the car. Rotate your entire body at once, instead of swinging your legs out of bed or out of the car and then turning your upper body.
- Make sure your muscles don’t cool down too quickly. Change immediately after exercise and take the time for a good cool-down.
- Do not sit or stand in the same position for too long. Variety is important because your muscles will not be tense in one way for a long time. This gives you stiff muscles.
Most common fables about back pain
Bright stitches between your shoulder blades? Always sit straight. Growing pain in your lower back? Sleep on the floor tonight. What should you believe, and what not? That is sometimes difficult because there are many fables about back pain. That is why we deal with the most common fables about back pain:
Always sitting upright prevents back pain.
Of course, sitting down is not good for your back. But sitting straight for too long can also cause some pain in your back. Sitting too much just isn’t good for your back, whether you’re sitting straight or obliquely. If you have a job that requires you to sit a lot, try making phone calls or reading every now and then.
A hard mattress is best for your back.
It really happens, people who go to sleep on a hard floor with back pain. It is rumored that this resolves the pain in the back. But it differs per person what kind of mattress or surface is best for your back. Therefore, let a specialist advise you to find out which mattress suits you best.
Movement is bad for back pain.
Fear of movement has been shown to be one of the leading causes of chronic, acute back pain. Regular movement can prevent this.
Lifting heavy things causes back pain.
It’s not about how much you lift, but how you lift. It goes without saying that you should not lift a heavy cupboard on your own because that is asking for back pain. But if you use the right lifting technique, you can avoid a lot of trouble with your back. We have just mentioned the right lifting technique, but just once more, to be sure: bend your knees, keep your back straight and keep the object close to your body.
Thin people don’t get back pain.
The fact that overweight people are more likely to suffer from back pain does not mean that lean people do not suffer from back pain. Anyone can get back pain. In fact, people who are too thin are more likely to have back pain because they suffer from osteoporosis. This makes bones brittle and fragile.